Monthly Archives for June 2014

The Uber Nightmare Or The Uber Dream!

By Duane Waits, January 6, 2015 in Uber

So why is Uber causing so many traditional cab, or if you prefer, Taxi companies to lose sleep at night and wake up in cold sweats? Why are these same cab and taxi services having nightmares about the future of where their industry is heading? Why is Uber being legally sued in court over their […]

December 15th WOD

By Duane Waits, December 15, 2014 in Uncategorized

Run 400m 50 – Walking Lunge Steps 20 – Clean & Jerks 30 – Dips 25 – Wall Balls 30 – Sit Ups 30 – KB Swings Run 400m

November 21st – WOD

By Duane Waits, November 21, 2014 in Fitness Domination, Health and Fitness, WOD

“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a […]

November 12th – WOD

By Duane Waits, November 12, 2014 in Fitness Domination, Health and Fitness, WOD

3 Rds for Time (4 Rds Adv) 50 – Overhead Walking Lunge steps (45/25) 25 each leg 25 – Sit ups or Knees to Elbows 25 – Box Jumps 25 – Back Extensions 15 – Good Mornings #crossfit #austin #fitness #texas #cedarpark

November 10th – WOD

By Duane Waits, November 10, 2014 in Fitness Domination, Health and Fitness, WOD

For time 25x Burpees Run 400m (with MedBall) 35 pull-ups Run 400m (with MedBall) 25x Handstand push-ups Run 400m (with MedBall) 35x pull-ups Run 400m (with MedBall) 25x Burpees #Crossfit #austin #cedarpark #fitness

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