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November 3rd – WOD

By Duane Waits, November 3, 2014 in Fitness Domination, Health and Fitness, WOD

For Time 10 – Burpees & 1- Squat 9 – Burpees & 2 – squats 8 – Burpees & 3 – Squats 7 – Burpees & 4 – Squats 6 – Burpees & 5- Squats 5 – Burpees & 6 – Squats 4 – Burpees & 7 – Squats 3 – Burpees & 8 – […]

Have a Healthy Halloween

By Duane Waits, in Fitness Domination, Granola Mama, Health and Fitness, Nutrition, Paleo

Have a Healthy Halloween Halloween is around the corner, which means you may find yourself snacking on endless bowls of chocolate and noshing on candied apples at a Halloween party. While it is okay to indulge every once in awhile (everyone has their “cheat” days), moderation and healthy eating is key to making it through […]

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